Weigh In record (no journal entry) for 17 March 2023
|
80.5 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 88.00g | Prot: 36.40g | Carbs: 138.90g.
Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Everything Bagel. Snacks/Other: Ontario Craft Beer, Kirkland Signature Pecan Halves, Kirkland Signature Shelled Walnuts, Great Value Sliced Almonds, Cheesecake . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|