Weigh In record (no journal entry) for 04 March 2023
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 152.05g | Prot: 154.83g | Carbs: 296.81g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Butter (Salted) , Fletcher's Black Forest Ham, Cooked Lentils (Fat Not Added in Cooking). Dinner: San Pellegrino Aranciata Rossa, Kirkland Signature Tail-off Cooked Shrimp, Cocktail Sauce, VH Plum Dipping Sauce, Skotidakis Tzatziki, Cuisine Adventures Spanakopita, Sum-M Crispy Vegetable Spring Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes. Snacks/Other: Leclerc Célébration. more...
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Gaining 8.9 kg a Week
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CoachUltraLifeU's Weight History
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