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Ugh.... stayed the same. Another plateau... guess I need to mix things up again. What do you do?
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60.0 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 55.25g | Prot: 52.95g | Carbs: 106.71g.
Breakfast: Apples , Peanut Butter. Dinner: Keebler Town House Original Light Buttery Crackers, WonderSlim Minestrone Protein Soup, Activia Pineapple Yogurt with Fiber, Marketside Kale Pecan Cranberry Chopped Salad Kit, Blueberries , Dole Mango Chunks, Great Value Mild Cubed Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Slim Jim Mini Slim Jim. more...
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steady weight
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 Comments
If you know your in a deficit I wouldn't make any changes for 2 weeks
17 Mar 23 by member: ObeseToBeast123
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When I get stuck I have to add calorie and carb cycling with my Intermittent fasting and have to get my carbs below 100 and my calories below 1400, my steps above 12,500.
17 Mar 23 by member: -MorticiaAddams
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DaniBSkinnySoon's Weight History
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