breathebeautiful's Journal, 17 Mar 23

breathebeautiful's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

77.8 kg Lost so far: 32.0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

880 kcal

Fat: 38.36g | Prot: 57.80g | Carbs: 94.44g. Breakfast: Loganberries, Fage Total 0% Greek Yogurt (Container). Lunch: Mott's Granny Smith Apples. Dinner: Carino's Italian Restaurant Bread, Omaha Steaks Breaded Coconut Shrimp, Kirkland Signature Smoked Salmon, Camembert Cheese, Swiss Cheese, Boar's Head Liverwurst Pate. Snacks/Other: Clam Chowder. more...

1989 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

breathebeautiful's Weight History

View Complete History

breathebeautiful's Journal, 17 Mar 23

Submit a Comment

breathebeautiful's Weight History