Weigh In record (no journal entry) for 17 March 2023
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 38.73g | Prot: 53.36g | Carbs: 234.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Utz Original Potato Chips, Heinz Yellow Mustard, Joseph's Lavash Bread Honey Wheat, Dietz & Watson White American Cheese Slice, Krakus Polish Deli Ham. Dinner: Minute White Rice. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Teddie Smooth Old Fashioned All Natural Peanut Butter, Apple. more...
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Gaining 1.4 kg a Week
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