|
I'm going to have to add calories or stop walking 30,000 steps a day. it's hard to change both. I always worry I've gained before stepping on scale.
|
36.0 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 42.69g | Prot: 54.11g | Carbs: 195.70g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Terry Ho's Yum Yum Sauce Light, Innovasian Veg Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
Losing 0.3 kg a Week
|