Weigh In record (no journal entry) for 17 March 2023
|
81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 58.38g | Prot: 85.28g | Carbs: 298.87g.
Breakfast: Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Bananas, Great Value Toasted O's. Lunch: Dempster's 100% Whole Grains Tortillas. Dinner: No Name Garden Mixed Vegetables, Chipotle Sour Cream, Chipotle Guacamole, Chipotle Lettuce, Chipotle Black Beans, Chipotle Brown Rice, Chipotle Chicken, Chipotle Fresh Tomato Salsa. Snacks/Other: Bananas. more...
|
|
2282 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Driving - 1 hour and 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|