Weigh In record (no journal entry) for 17 March 2023
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112.7 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.76g | Prot: 68.30g | Carbs: 126.54g.
Breakfast: Bolo de Aipim, Tirolez Requeijão Cremoso, Adria Torrada Integral. Lunch: Redubio Shake Morango, Italac Leite Semidesnatado. Dinner: Arroz Branco (Cozido), Frango Desfiado, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Predilecta Ketchup Tradicional, Frango Desfiado, Adria Torrada Integral, Massa Leve Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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leticia180996's Weight History
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