Weigh In record (no journal entry) for 17 March 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.64g | Prot: 74.20g | Carbs: 157.51g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Don Pablo's Chicken and Steak Fajitas. Dinner: Gorton's Simply Bake Cod, Peanut Butter, Bagels Forever Plain Bagel, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Cuties Clementines. Snacks/Other: Gorton's Clam Strips, Bananas . more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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