Weigh In record (no journal entry) for 17 March 2023
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.39g | Prot: 64.29g | Carbs: 107.95g.
Breakfast: Bananas, Chobani Smooth Peach Yogurt. Lunch: Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Goya Black Beans, Nissin Cup Noodle Original. more...
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Losing 0.8 kg a Week
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tcunbeliever's Weight History
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