DhayAlvesAcordi(@novoeuem2023)'s Journal, 17 Mar 23

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85.3 kg Lost so far: 15.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
847 kcal Fat: 46.32g | Prot: 56.63g | Carbs: 49.77g.   Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata no Forno (Casca Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Iogurte Natural (Leite Integral), Ovo Cozido. more...
435 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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DhayAlvesAcordi(@novoeuem2023)'s Weight History


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