Weigh In record (no journal entry) for 17 March 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 42.44g | Prot: 61.24g | Carbs: 235.64g.
Breakfast: Chocolate Chip Muffin, Monster Beverage Zero Ultra (Can), Borden Fat Free Chocolate Milk. Lunch: Borden Fat Free Chocolate Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Taco Bell Doritos, General Mills Lucky Charms Cereal. Dinner: Vodka, Green River Green River, Great Value Beef Pot Roast with Vegetables . Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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