Weigh In record (no journal entry) for 17 March 2023
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95.9 kg
Lost so far: 6.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 86.86g | Prot: 62.23g | Carbs: 329.15g.
Breakfast: Fropie Bademli ve Vanilyalı Probiyotik Granola, Fomilk Yulaf Sütü. Lunch: Cucumber (with Peel) , Sarımsak, Limon Suyu, Roka Marulu, Komili Natürel Sızma Zeytinyağı, Duru Pratik Haşlanmış Fasulye, Cauliflower. Snacks/Other: Oreo Oreo Double Creme, Becel Bitkisel Margarin , Jam Preserves, Superfresh Mini Baget Ekmek, Ülker Bitter Çikolata %60. more...
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Losing 3.5 kg a Week
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healthiebee's Weight History
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