Weigh In record (no journal entry) for 17 March 2023
|
95.9 kg
Lost so far: 6.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 86.86g | Prot: 62.23g | Carbs: 329.15g.
Breakfast: Fropie Bademli ve Vanilyalı Probiyotik Granola, Fomilk Yulaf Sütü. Lunch: Cucumber (with Peel) , Sarımsak, Limon Suyu, Roka Marulu, Komili Natürel Sızma Zeytinyağı, Duru Pratik Haşlanmış Fasulye, Cauliflower. Snacks/Other: Oreo Oreo Double Creme, Becel Bitkisel Margarin , Jam Preserves, Superfresh Mini Baget Ekmek, Ülker Bitter Çikolata %60. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthiebee's Weight History
|