Weigh In record (no journal entry) for 17 March 2023
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98.6 kg
Lost so far: 14.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 72.27g | Prot: 67.88g | Carbs: 60.65g.
Breakfast: Wasa Multigrain Crisp Bread, Anco Smoked Gouda Cheese, Avocados . Lunch: Farmers Market Mcintosh Apples. Dinner: Chicken Thigh (Skin Eaten), Chicken Wing, Chicken Leg (Skin Eaten). more...
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Losing 5.7 kg a Week
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TheMicWic's Weight History
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