helvhraf's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

58.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1047 kcal

Fat: 52.71g | Prot: 46.89g | Carbs: 93.73g. Breakfast: Кофе, Му-У Молоко 2,5%, Grow Food Морковный Пирог и Ванильный Крем с Маком. Lunch: Grow Food Куриная Грудка по Тайски с Фасолью, Птитимом и Сырным Соусом. Dinner: Grow Food Котлета из Трески с Картофелем и Сметанным Соусом . Snacks/Other: Кофе, Parmalat Молоко Безлактозное 1,8%. more...

1506 kcal

Exercise: Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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helvhraf's Journal, 17 Mar 23

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helvhraf's Weight History