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So, still providing 24/7 support for mom-in-law, and spend most nights in he rehab center with her. The nurses mean well, but there is one nurse and 1 CNA for 20 patients. We have already documented mulitple cases of what could be considered falsification of records. Still, this is considered a 5 star facility? Hate to see the 3 star ones. Incentive to stay healthy! Anyway, I continue to eat whatever and whenever, as time for meal preps is few and far between. Bojangles is near facility so someone always brings her a biscuit in the morning and brings extra, so that is my typical bad breakfast. I then run to work and skip lunch due to not knowing when I will get called away. Then it's home to shower, maybe grab a clif bar and back out the door to rehab for the night. So even with the 1535 cal breakfast I listed the other day, I still ended up under 2200 cals for the day... So I am still managing to lose weight in spite of the fact that I have not been in the gym in 6 weeks or more now... mostly likely due to under eating. Still with all the salt, I notice my ring is getting tight on my finger, likely from all the salt intake with the fast food. Fast food kills!
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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Losing 0.3 kg a Week
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