Weigh In record (no journal entry) for 17 March 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 58.38g | Prot: 76.46g | Carbs: 177.86g.
Breakfast: Vetkoek. Lunch: Stork Country Spread Medium Fat, Cheddar Cheese, Hamburger or Hotdog Rolls , Pick n Pay Beef Patty. Dinner: Spaghetti Bolognese, Sauvignon Blanc Wine . Snacks/Other: Checkers Low Fat Long Life Milk, Woolworths Iced Coffee Vanilla. more...
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steady weight
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