Irishdancer126's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

71.7 kg Lost so far: 0.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1148 kcal

Fat: 67.27g | Prot: 70.65g | Carbs: 59.62g. Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Boiled Egg. Dinner: Hidden Valley Original Dressing, Athenos Feta Cheese, Dole Romaine Lettuce, Chicken Drumstick (Skin Eaten). Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. more...

1740 kcal

Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...

Losing 1.9 kg a Week

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Irishdancer126's Journal, 16 Mar 23

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Irishdancer126's Weight History