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I guess that was a wild fluctuation. But this number shows I'm on track! I'm so relieved. Each week brings me a little closer to my goal.
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.62g | Prot: 37.97g | Carbs: 166.75g.
Breakfast: Salmon Sandwich. Dinner: Swiss Chalet Chicken Pot Pie. Snacks/Other: Our Finest Gourmet Jelly Beans, Salmon Sandwich, President's Choice Dark Chocolate Covered Digestive Biscuits . more...
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Losing 4.4 kg a Week
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