Weigh In record (no journal entry) for 16 March 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 52.48g | Prot: 82.49g | Carbs: 321.24g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Orange Juice, Bananas, Frozen Blueberries, LeanFit Whey Protein, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk. Lunch: Lean or Extra Lean Ground Beef Meatballs, Rice with Vegetables, Iogo Strawberry Yogurt 0%. Dinner: Lettuce Salad with Assorted Vegetables, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Red Table Wine, Rum and Cola. more...
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2534 kcal
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Exercise:
Sexual Activity - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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