Weigh In record (no journal entry) for 16 March 2023
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96.4 kg
Lost so far: 6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 54.09g | Prot: 45.45g | Carbs: 129.92g.
Lunch: Tomatoes, Duru Pratik Haşlanmış Fasulye, Komili Natürel Sızma Zeytinyağı, Zucchini . Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Walnuts, Peppermint (Mint) , Vinegar , Basil , Komili Natürel Sızma Zeytinyağı, Fruit Juice, Lettuce, Cucumber (with Peel) . Snacks/Other: Fellas Antep Fıstığı Kakao. more...
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Gaining 0.3 kg a Week
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healthiebee's Weight History
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