buenitabishop's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

110.4 kg Lost so far: 17.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1325 kcal

Fat: 63.43g | Prot: 76.64g | Carbs: 112.08g. Lunch: Yerba Prima Psyllium Whole Husks, Navels Oranges , Lemon, Great Value Sliced Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Bella Baby Bell Peppers, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) . Dinner: Market Day Meatloaf Topped with Catsup, Purity Farms Organic Ghee Clarified Butter, Oatmeal. Snacks/Other: Bob's Red Mill Organic Whole Chia Seeds, Reese's Peanut Butter Cups Assortment, Almond Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), From The Ground Up Cauliflower Stalks Cheddar . more...

Losing 0.1 kg a Week

91 Supporters Support

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Comments

Excellent job! Congratulations 🎊

16 Mar 23 by member: MrsSummers

Nice drop Buenitabishop. Whatever you are doing is working!

16 Mar 23 by member: Nana2nine

You're doing awesome!❣️

16 Mar 23 by member: 2melons

Nice drop Buenita. Hope all is well.

16 Mar 23 by member: Swayneman

nice work 👏

16 Mar 23 by member: ObeseToBeast123

Yay, you! 🤗 Nana -- buenita is the absolute queen of portion control 👍

16 Mar 23 by member: writingwyo

Thanks so much MrsSummers

16 Mar 23 by member: buenitabishop

Thanks so much Nana2nine yes it's working

16 Mar 23 by member: buenitabishop

Thanks so much 2melons

16 Mar 23 by member: buenitabishop

Thanks so much swayneman yes all is well.

16 Mar 23 by member: buenitabishop

Thanks so much otb123

16 Mar 23 by member: buenitabishop

Lol thanks so much writingwyo I definitely try to be.

16 Mar 23 by member: buenitabishop

Way to go Buenita!

16 Mar 23 by member: moko 13

Alright!

16 Mar 23 by member: StormsGirl

Way to go!

16 Mar 23 by member: br_e_co

Awesome 😎

16 Mar 23 by member: madamelaine

Bravo 🎉💪💫

16 Mar 23 by member: CharlieLovesChaplin

Nice job!

16 Mar 23 by member: Redporchlady

thanks so much moko

16 Mar 23 by member: buenitabishop

lol alright stormygirl6

16 Mar 23 by member: buenitabishop

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buenitabishop's Journal, 16 Mar 23

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