Weigh In record (no journal entry) for 16 March 2023
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84.8 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.74g | Prot: 77.92g | Carbs: 75.81g.
Breakfast: Гренки Домашние, Сыр Камамбер, Tropic Mix Смесь Жареные Орешки, Кофе с Молоком. Lunch: Свекла Вареная, Краснокочанная Капуста, Куриное Филе. Dinner: Клубника, Сырники, Сметана . more...
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Losing 0.4 kg a Week
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ale.si2014's Weight History
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