Weigh In record (no journal entry) for 16 March 2023
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104.6 kg
Lost so far: 15.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 3.17g | Prot: 15.79g | Carbs: 27.72g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. more...
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Losing 5.7 kg a Week
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dwatsonjr70's Weight History
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