Weigh In record (no journal entry) for 16 March 2023
|
96.8 kg
Lost so far: 5.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 72.44g | Prot: 70.08g | Carbs: 54.78g.
Breakfast: Coffee, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fresh Lemon Juice, Heavy Cream, Vital Proteins Collagen Peptides, LMNT Recharge Electrolyte Drink Mix, Chicken Drumstick, Parmesan Cheese (Shredded), Modere Trim Chocolate, Litehouse Foods Caesar Caesar Dressing & Dip. Lunch: Brie Cheese , Cream of Mushroom Soup, Crunchmaster Multi-Grain Crackers. Dinner: Kroger Corned Beef Brisket Flat Cut. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|