Johnny365's Journal, 16 Mar 23

Weigh In record (no journal entry) for 16 March 2023
161.4 kg Lost so far: 4.2 kg.    Still to go: 38.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
784 kcal Fat: 32.00g | Prot: 93.11g | Carbs: 25.25g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). more...
Gaining 14.0 kg a Week

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Johnny365's Weight History


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