Weigh In record (no journal entry) for 16 March 2023
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161.4 kg
Lost so far: 4.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.00g | Prot: 93.11g | Carbs: 25.25g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). more...
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Gaining 14.0 kg a Week
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Johnny365's Weight History
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