Weigh In record (no journal entry) for 16 March 2023
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 49.53g | Prot: 93.48g | Carbs: 88.72g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Salmon, Coffee (made from Ground), Oatly Oat Milk. Lunch: Skinny Pop Aged White Cheddar Popcorn, Knorr Chicken Flavor Bouillon, Apples. Dinner: Wolf Brand Chili No Beans, Fritos Original Corn Chips, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Great Value Enriched Hamburger Buns, Chicken Salad, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Member's Mark Lemon Crunch Bundt Cake. more...
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Gaining 3.2 kg a Week
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