Weigh In record (no journal entry) for 12 January 2015
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1099 kcal
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Fat: 54.32g | Prot: 21.53g | Carbs: 139.28g.
Breakfast: Apple Dessert Crisp, Coffee (Instant Powder). Lunch: HEB Traditional Hummus, Pepsi Diet Pepsi, Kroger Chicken Salad, Fritos Scoops! 100% White Corn Chips (Family Size). more...
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2867 kcal
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Exercise:
Desk Work - 6 hours, Standing - 4 hours, Sitting - 6 hours and 35 minutes, Housework - 1 hour, Sleeping - 5 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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fatnomore2012's Weight History
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