Weigh In record (no journal entry) for 16 March 2023
|
99.4 kg
Lost so far: 14.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 52.73g | Prot: 31.98g | Carbs: 55.99g.
Breakfast: Mushrooms , Spinach , Bertolli Extra Virgin Olive Oil, Avocados . Lunch: Farmers Market Mcintosh Apples. Dinner: Great Value BBQ Pork Back Ribs, Chinese Cabbage (Bok-Choy, Pak-Choi) , Anco Smoked Gouda Cheese. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|