Weigh In record (no journal entry) for 12 January 2015
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1269 kcal
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Fat: 47.14g | Prot: 58.13g | Carbs: 160.21g.
Breakfast: Beets, Carrots, Monterey Mushrooms Baby Bella Mushrooms, Cooked Kale (from Fresh), Yellow Mustard, Egg, Tomatoes, Tea with Milk and Sugar. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice. Dinner: Cento Cannellini White Kidney Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Grapefruit, Snak Club Raw Almonds, Walnuts. more...
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1840 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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