Weigh In record (no journal entry) for 16 March 2023
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.70g | Prot: 70.94g | Carbs: 87.59g.
Breakfast: Bresso Feine Kräuter, Harzer Harzer Käse, Marmelade, Edeka Bio Reiswaffeln Natur, Kaffee. Lunch: German Jacket Potatoes, Milram Frühlingsquark. Dinner: Bresso Feine Kräuter, Golden Seafood Wildlachsfilets. Snacks/Other: Quarkkuchen, Kaffee, Quellbrunn Mineralwasser Medium. more...
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1614 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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 Comments
Danke 🤗, ihr seid Spitze 💝
16 Mar 23 by member: donaldina
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donaldina's Weight History
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