Weigh In record (no journal entry) for 12 January 2015
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2177 kcal
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Fat: 96.80g | Prot: 93.01g | Carbs: 217.40g.
Breakfast: Progresso Chicken & Sausage Gumbo Soup, Lion's Choice Turkey Club Sandwich. Lunch: Silk Silk Pure Coconut, Dry Roasted Unsalted Almonds, Kirkland Signature Split Top Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter. Dinner: Sausage Gravy, Tostitos Scoops! 100% White Corn Tortilla Chips, Snyder's of Hanover Mini Pretzels, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Anheuser-Busch Natural Ice. more...
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Gaining 2.0 kg a Week
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