Weigh In record (no journal entry) for 12 January 2015
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78.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1617 kcal
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Fat: 93.10g | Prot: 48.43g | Carbs: 161.88g.
Breakfast: Bananas, Almond Breeze Chocolate Almond Milk, Kraft Smooth Peanut Butter. Lunch: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Planters Cashews Lightly Salted, Mashed Potato, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Compliments Vegetable Stir Fry, Fried Tofu. Snacks/Other: Nectarines, David Roberts Cajun Mix. more...
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2803 kcal
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Exercise:
Yoga - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 2.0 kg a Week
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Eugenia53's Weight History
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