Weigh In record (no journal entry) for 09 July 2011
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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1642 kcal
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Fat: 66.69g | Prot: 96.39g | Carbs: 174.25g.
Breakfast: kirkland blueberry muffin, splenda, great value hazelnut coffee creamer, coffee, great value cashews halves & pieces, evaporated milk, quaker oatmeal. Lunch: Imported Swiss Natural Cheese Deli Slices, Sugar Free Fruit Juicy Red Drink Mix, Select Harvest Savory Chicken and Long Grain Rice Soup, Country Wheat Rolls. Dinner: Chicken Thigh (Skin Not Eaten), Whole Kernel Corn. Snacks/Other: Diet Dr. Pepper (12 oz can), Almonds. more...
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2709 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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