Weigh In record (no journal entry) for 12 January 2015
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1463 kcal
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Fat: 96.37g | Prot: 121.23g | Carbs: 36.17g.
Breakfast: GNC Total Lean Shake. Lunch: Kirkland Signature Lower Sodium Sliced Bacon, Costco Asiago Cheese Costco Asoago Cheese, Boiled Egg. Dinner: Sesame Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh). Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Losing 0.4 kg a Week
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Kelly Stephens's Weight History
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