SkitzerTheCat's Journal, 15 Mar 23

Yaaaay! I'm officially overweight again; down from obese! Recovering from COVID and back on track with dieting and exercise.

105.7 kg Lost so far: 19.5 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1327 kcal

Fat: 39.66g | Prot: 27.15g | Carbs: 221.39g.   Breakfast: Danish Pastry, Mountain Dew Mountain Dew (12 oz). Lunch: Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Binggrae Melona Strawberry Flavored Ice Bar, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...

3379 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...