Weigh In record (no journal entry) for 16 March 2023
|
92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 57.88g | Prot: 81.31g | Carbs: 137.84g.
Breakfast: Cheddar Cheese, PnP Hickory Ham, Vetkoek. Lunch: Avocados, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: PnP Hickory Ham, Vetkoek, Cheddar Cheese . Snacks/Other: Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|