Weigh In record (no journal entry) for 15 March 2023
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 144.54g | Prot: 249.07g | Carbs: 215.24g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Whey Gourmet Isolate Chocolate, Ground Pork Vegetable Soup, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Snapper Broccoli Carrot Ginger Soup, Costco Steelhead Trout, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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