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edbannister
Journal
08 Mar 23
edbannister's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
89.3 kg
Lost so far:
2.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
931 kcal
Fat: 21.58g | Prot: 71.86g | Carbs: 112.22g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Coca-Cola Diet Coke.
Lunch:
Kroger Grape Tomatoes, Kirkland Signature Classic Roast Beef Top Round, Farm Fresh Hard Boiled Eggs, Kroger Grape Tomatoes.
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Vegetable Soup (Home Recipe), Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries.
Snacks/Other:
Fresca Citrus Flavored Soda.
more...
2393 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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edbannister's Weight History
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