Weigh In record (no journal entry) for 15 March 2023
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105.4 kg
Lost so far: 14.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 28.60g | Prot: 26.94g | Carbs: 64.39g.
Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Potato, Egg. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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