Weigh In record (no journal entry) for 15 March 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.92g | Prot: 54.40g | Carbs: 175.51g.
Breakfast: Butter, David's Deli Onion Bagels, Coffee. Lunch: Foster Farms Corn Dogs. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Trader Joe's Ground Pork 80/20, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), David's Deli Onion Bagels. Snacks/Other: Light Beer, Unbuttered Popcorn Popped in Oil, Kwik Trip Sugared Molasses Cookie. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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