Weigh In record (no journal entry) for 15 March 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 86.05g | Prot: 64.30g | Carbs: 300.11g.
Breakfast: BeneFIT Bars Oatmeal Chocolate Chip, Honeymaid Graham Crackers, Monster Beverage Zero Ultra (Can). Lunch: Macaroni or Noodles with Cheese, Borden Fat Free Chocolate Milk, Del Monte Diced Pears No Sugar Added. Dinner: Rhodes Caramel Rolls, Scrambled Egg , Jimmy Dean Sausage Gravy & Biscuits. Snacks/Other: Skittles Original, Great Value Mountain Trail Mix. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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