Weigh In record (no journal entry) for 15 March 2023
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.00g | Prot: 18.40g | Carbs: 168.00g.
Breakfast: Bard Valley Medjool Dates, Stock & Barrel Dried Apricots, Olympic Krema Plain, Farmers Market Mcintosh Apples. Dinner: Campbell's Vegetable Soup. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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