Weigh In record (no journal entry) for 15 March 2023
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.02g | Prot: 85.22g | Carbs: 116.40g.
Breakfast: Blueberries, Salmon, Honey, Oatly Oat Milk, Coffee (made from Ground). Lunch: Grapes, Sunshine Cheez-It Original Snack Crackers, Apples, Knorr Chicken Flavor Bouillon. Dinner: Pork Loin (Tenderloin), Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Butter, Chicken Wing (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tate's Bake Shop Lemon Cookies, Almond Cookie, Cheesecake, Member's Mark Lemon Crunch Bundt Cake. more...
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Losing 0.6 kg a Week
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