Weigh In record (no journal entry) for 15 March 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 77.02g | Prot: 56.00g | Carbs: 188.72g.
Breakfast: Oasis Orange Juice, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Sweet Onions , Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Compliments Roma Tomato, Egg, Cos or Romaine Lettuce. Dinner: Potato, Cracker Barrel Cheddar Cheese, White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Red Table Wine , Tangerines (Mandarin Oranges), Virginia Peanuts. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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