Weigh In record (no journal entry) for 15 March 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.12g | Prot: 46.44g | Carbs: 129.07g.
Breakfast: Campbell's Tomato Juice, Schwan's American Pasteurized Process American Cheese Slices, Bertolli I Can't Believe It's Not Butter Light, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Heiner's White 35 Reduced Calorie Bread, Peanut Butter, Kroger Lite Original Pancake Syrup, Bananas . Dinner: Mozzarella Cheese (Whole Milk) , Kroger Carbmaster Multiseed Bread, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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