Weigh In record (no journal entry) for 15 March 2023
|
102.7 kg
Lost so far: 107.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 38.13g | Prot: 62.53g | Carbs: 146.09g.
Breakfast: Mandarinas, Jamón Cortado en Lonchas (Extra Magro), DIA Queso Burgos 0%, DIA Biscotes, Hacendado Zumo de Manzana, MyProtein Impact Whey Protein. Lunch: Magdalena, Café, Aceitunas Verdes, Ruffles Sabor Jamon, La Casera Tinto de Verano, Campo Rico Espinacas con Garbanzos. Dinner: Hacendado Crema de Espárragos. Snacks/Other: Hacendado Leche Desnatada, Hacendado Galleta María Dorada Complet. more...
|
|
5850 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Tennis - 2 hours, Apple Health - 20 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|