Weigh In record (no journal entry) for 15 March 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 66.37g | Prot: 142.61g | Carbs: 252.57g.
Breakfast: Café Expresso, Sucre, Bjorg Galettes de Riz Complet, Naturalia Purée d'amandes Complètes, Lactel Lait Demi-Écrémé, Bernard Gaborit Kefir. Lunch: Elle & Vire Carré Frais 0%, Lidl Pain Sportif, Jus de Citron, Bulk Powders Pure Whey Protein Vanilla, Lotus Speculoos (7,8g), Danone Yaourt Nature, Chorizos, Olives Vertes, Haricots Blancs. Dinner: Pâte à pizza au kéfir de lait, Turini Double Concentré de Tomates, Emmental, Auchan Jambon Supérieur sans Couenne, Huile d'Olive, Mâche, Beurre de Cacahuètes, Nestlé Chocolat Meunier Pâtissier , Banane, Danone Skyr Nature. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Sablés sésame - cacao. more...
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Losing 0.7 kg a Week
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🌿Lau Keto🌿's Weight History
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