Weigh In record (no journal entry) for 12 January 2015
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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855 kcal
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Fat: 24.22g | Prot: 50.35g | Carbs: 117.92g.
Breakfast: Mandarina, Hacendado Yogurt Sabores 0% con Fruta. Lunch: Pechuga de Pavo, Berenjena, Tortilla de Patatas. Dinner: Caqui, Pechuga de Pavo, Queso Fresco. Snacks/Other: Kinder Bueno. more...
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3135 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Body Pump - 1 hour, gap - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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golondrinalibre's Weight History
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