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KF 32,9 Wasser 46,8 Muskel 27,8
so zeigt's die Waage heute an 🤷
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.50g | Prot: 50.02g | Carbs: 160.87g.
Breakfast: Camembert, Käse, Salami, Marmelade, Zentis Pflaumenmus, Weizenbrötchen, Dinkelbrötchen, Butter, Heißer Kakao , Kaffee. Lunch: Dinkelbrötchen, Spitzpaprika, Alnatura Gemüsebrühe, Grüne Erbsen (Gefroren), Zwiebeln, Kohlrabi, Blumenkohl, Karotten, Kurkuma, Currypulver, Mais. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1607 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.4 kg a Week
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 Comments
Danke, ihr Lieben 💝, für die tägliche Unterstützung 🙏💓
14 Mar 23 by member: donaldina
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donaldina's Weight History
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